There is still time to sign up if you want to join the fun!
Here’s What’s Waiting For You!
🎄 A fun, full-body fitness session to start your weekend strong
💪 Wellness samples + goodies from Me, your MAKE Wellness Affiliate
💄 Skin By Quinn offering a $25 gift card + lip gloss raffle
🎁 Entry into our Holiday Wellness Raffle with amazing prizes
🎀 A cozy, festive atmosphere + uplifting community energy
⏰ Check-in at 8:45 AM • Class begins at 9:00 AM
After class, keep the magic going by heading over to Tin Roost’s Sleigh Bar for free Santa photos and more holiday fun — the perfect post-event treat!
Upcoming events
Small Pop Up Tables w/ Peptides
I’m continuing to work very hard to find different collaborations where you can learn more about bioactive peptides, speak with me in person, and try samples for FREE in the upcoming months so STAY TUNED!
In the meantime, checkout some of my favorite places to get a great workout in and feel the upmost refreshed after!
Hothouse Yoga! Located in Iowa City, Coralville, and North Liberty!
My favorite class to take is with MovexMC founder Maren! She teaches a Hot Yoga Sculpt class and it sure doesn’t disappoint!
Barre3 Iowa City! Located off of Melrose in Iowa City!
My favorite class to take here are at the butt crack of dawn! 5:45 AM Signature class with any instructor is the BEST! Of course there are other times if working out at the sunrise is just not your jam!
SALE!!
Cyber Monday WEEK!
BUY 2 GET 1 FREE going on NOW!
Plus FREE SHIPPING on orders $99 or more!
Are you new to peptides? Get $20 off your first purchase of $99 or more!
Valid from 12/1-12/7! Don’t wait!
Check out the latest Blog
What’s on My Wellness Shelf
Check out my different wellness items I use in my everyday wellness routine including info on the peptides I’ve been using from MAKE Wellness, along with how each one fits into my everyday rhythm. I also added some wellness rituals I love, because products aren’t the only thing on my wellness shelf!
Click the photo to read!
That’s it for this week.
Keep showing up, keep cheering each other on — and as always, any shift is a positive one!
Mikaela
Guiding woman through gentle, realistic wellness
